Resources for Your Specific Need

Our team knows that having resources outside of counseling is helpful day-to-day. Check out the following information, including apps compatible with iPhone or Android.

To schedule an appointment: 843-863-8010

National Suicide and Crisis Lifeline: Call or Text 988 or Chat 988lifeline.org

Anxiety Resources

Helpful Apps:

  • Happify
  • MindShift
  • Pacifica

Panic Attack Resources

Helpful Apps:

  • Instant Heart Rate + ($2.99)
  • Fast Calm
  • Calm Keeper ($4.99)

Resources

Helpful Apps:

  • Happify
  • What’s Up?
  • I Am – Daily Positive reminders

Resources

Helpful apps:

  • Rise Up +Recover
  • Recovery Record

Resources

Helpful Apps:

  • end – Breakup Trainer
  • Help for the Grieving (Android only)

Resources

Helpful Apps:

  • Sanvello: help for stress, anxiety, and depression
  • Happify: Overcome negative thoughts, stress and life’s challenges

Resources

  • SafeHarbor: a CSU program that permits students to refer themselves for help and treatment for the use of alcohol, illegal drugs, or legal drugs being abused or used illegally. If the student comes forward of his or her own free will, help is available, and the student will not be subject to disciplinary sanctions provided ALL provisions of the Safe Harbor Program are strictly adhered to. Full details can be found in the student handbook.
  • ReThinking Drinking: (National Institute of Health) Includes assessment, cocktail content, alcohol calorie calculator
  • College Drinking: Changing the Culture: Facts about overdose/alcohol poisoning, alcohol myths and interactive body to show impact of alcohol on various organs
  • Foundation for a Drug-Free World: Information on drugs, including commonly abused prescriptions and synthetics

Helpful Apps:

  • SoberTool, I am Sober ($1.99)
  • Nomo – sobriety clocks

Resources

Cognitive Behavior Therapy

Mindfulness and Meditation

Resources

Resources


Outside Referrals

Because of limited resources, clients with problems requiring long-term counseling may need to be referred to an off-campus professional. Also, if a CSU counselor determines that a client’s needs exceed his or her ability to provide adequate services, we have an ethical responsibility to refer the student to another counselor. While CSU does not endorse or recommend any one particular counselor, we do maintain a list of local counselors who are qualified to meet your needs. However, the cost of off-campus counseling is strictly the responsibility of the student.


How is Your Mental Health?

Take a self-evaluator quiz here.